Wellness

Your lifestyle is directly related to how good, or bad, you feel on a day-to-day basis. Nutrition, staying fit, stress and mental health are all contributors to your wellness. This site is dedicated to helping you make the simple choices that can spark big changes in your health and wellness.

Benefits Flash 2013Get the News
Find more information on improving your emotional health from this month’s BenefitsFlash newsletter.

 

meditating

Amazing Artichokes

Learn about the health benefits of artichokes, including improved digestion and cancer prevention.

kale

Stretch Stress Away

Watch the Yoga Moves to Beat Stress video.

 

yoga stretch video

Weight Watchers Recipes

Check out these delicious Weight Watchers recipes and see why losing weight never tasted so good!

kale

Be Happy

Check out these simple ways to make your life happier — at home and at work.


 

fruit & veg

smileHealthy You

veggiesEating for Longevity
Source: WebMD
Date: June 2012
 

sunHealthy Skin This Summer—and Beyond
Source: Health.com
Date: May 9, 2012

cell phone6 Tips for Minimizing Cell Phone Radiation
Source: CNN
Date:June 8, 2012

joggingModeration as the Sweet Spot for Exercise
Source: New York Times
Date: June 6, 2012

drinking water4 Healthy Habits on the Go
Source: Health.com
Date: June 22, 2012
 
 

piggy bankHealthy Wallet

airplane5 Simple Ways to Save on Summer Travel
Source: US News & World Report
Date: June 12, 2012

swiping a credit cardSpend Money Mindfully to Stress Less
Source: CNN
Date: June 8, 2012

avocado5 Surprising Things You Don’t Have To Buy Organic
Source: Health.com
Date: June 2012

financial tuneup illustrationPlanning a Financial Tuneup
Source: New York Times
Date: June 9, 2012
 

groceries6 Ways to Save $250 on Groceries This Month
Source: EatingWell.com
Date: January 18, 2012

starHealthy Mind

guitarsLearn Something New – Your Brain Will Thank You
Source: CNN
Date: May 10, 2012

runningHow Working the Muscles May Boost Brainpower
Source: New York Times
Date: May 9, 2012

holding handsThe Importance of Belonging
Source: CNN
Date: June 1, 2012

relaxing10 Relaxation Techniques to Reduce Stress On-the-Spot
Source: WebMD
Date: May 14, 2012

cookiesEliminate What’s Not Essential
Source: Mayo Clinic
Date: June 13, 2012