Wellness
Your lifestyle is directly related to how good, or bad, you feel on a day-to-day basis. Nutrition, staying fit, stress and mental health are all contributors to your wellness. Making even the smallest changes to your eating habits or activity level can increase energy and well-being by a significant amount, while reducing anxiety and physical limitations. This site is dedicated to helping you make the simple choices that can spark big changes in your health and wellness.
This section provides a number of resources that give you the tools necessary to improve your lifestyle. Search the tabs and articles below to find helpful information on everything from healthy recipes to exercise tips.
15 Heart Tips
Use this guide to learn how to lower your cholesterol and avoid heart disease.
Test Yourself
How healthy are your eating and fitness habits? Take the quiz to find out!
Learn more...
Heart Healthy
We’ve got new low cholesterol recipes that your heart and your loved one will appreciate.
Share Your Story
We all know that wellness starts with one step in a healthy direction. So, what's your story? Tell us...
About Preventive Care
A Good Night's Sleep Isn't A Luxury; It's a Necessity
Source: NY Times
Date: May 30, 2011
Laughter, Music May Lower Blood Pressure
Source: CNN Health
Date: March 28, 2011
20 Ways to Get Healthier for Free
Source: CNN Health
Date: December 25, 2009
Protecting Your Skin with Preventive Skin Care
Source: WebMD
Date: September 21, 2009
Health News: Going Beyond the Headlines
Source: Mayo Clinic
Date: February 2, 2010
About Eating Smart
Love Red Meat? Cutting Back Just a Little Bit Helps Heart
Source: CNN Health
Date: August 16, 2010
How much Protein Do You Need?
Source: WebMD
Date: February 28, 2011
Chef's Diet Secrets: How Top Chefs Manage Their Weight
Source: WebMD
Date: June 12, 2011
Brown-Bag Lunches and Snacks for Work or School
Source: WebMD
Date: March 1, 2011
Best Ways to Cook Vegetables
Source: WebMD
Date: March 1, 2011
About Exercise
Exercise as Memory
Booster
Source: NY Times
Date: May 25, 2011
Is Your Ab Workout
Hurting Your Back?
Source: NY Times
Date: June 17, 2009
7 Benefits of Regular
Physical Activity
Source: Mayo Clinic
Date: July 25, 2009
Hot Weather Exercise:
How to Keep Cool
Source: Mayo Clinic
Date: June 27, 2009
No Need to Hang Up Your Running Shoes As You Age
Source: CNN Health
Date: March 23, 2009