Your lifestyle is directly related to how good, or bad, you feel on a day-to-day basis. Nutrition, staying fit, stress and mental health are all contributors to your wellness. This site is dedicated to helping you make the simple choices that can spark big changes in your health and wellness.

Benefits FlipDetails on Demand
Review the latest monthly Benefits Flyer for new wellness tips and medical plan reminders. Go!


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Allergy Alert

Do you have them? See how to keep your allergies in check, including potential ways to relieve them.


Travel Tips

No matter how you’re traveling to your vacation destination, keep these tips in mind.

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Savory Sides

Balance your grilled entrée with a savory and healthy side dish—recipes courtesy of the Portland Farmers Market.

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Sun Safety

Know the risks before spending your summer in the sun. Learn how to protect your skin and why it’s important to do so.