Your lifestyle is directly related to how good, or bad, you feel on a day-to-day basis. Nutrition, staying fit, stress and mental health are all contributors to your wellness. This site is dedicated to helping you make the simple choices that can spark big changes in your health and wellness.

Benefits FlipDetails on Demand
Review the latest monthly Benefits Flyer for new wellness tips and medical plan reminders. Go!


Grow Your Garden

Know Your Numbers

Take a FREE health risk assessment through your medical plan to understand your health status.

blood pressure

Get Fit for Less

You don’t need a gym membership to get in shape and have fun doing it! Check out these 10 ideas for bringing more fitness into your life for less.


Local Spotlight

Get active at Waterfront Park for the Cinco de Mayo Fiesta, Portland’s largest Latino event. Festivities begin May 2. Get details here...


Easy Meals

It’s easy and cheap to cook restaurant-style meals at home. Bring recipes from Chipotle Mexican Grill, Cheesecake Factory, and more to your own week-night mealtimes!

salt 'n pepper