Your lifestyle is directly related to how good, or bad, you feel on a day-to-day basis. Nutrition, staying fit, stress and mental health are all contributors to your wellness. This site is dedicated to helping you make the simple choices that can spark big changes in your health and wellness.
Details on Demand
Review the latest monthly Benefits Flyer for new wellness tips and medical plan reminders. Go!
Know Your Numbers
Take a FREE health risk assessment through your medical plan to understand your health status.
Get Fit for Less
You don’t need a gym membership to get in shape and have fun doing it! Check out these 10 ideas for bringing more fitness into your life for less.
Get active at Waterfront Park for the Cinco de Mayo Fiesta, Portland’s largest Latino event. Festivities begin May 2. Get details here...
It’s easy and cheap to cook restaurant-style meals at home. Bring recipes from Chipotle Mexican Grill, Cheesecake Factory, and more to your own week-night mealtimes!