Your lifestyle is directly related to how good, or bad, you feel on a day-to-day basis. Nutrition, staying fit, stress and mental health are all contributors to your wellness. This site is dedicated to helping you make the simple choices that can spark big changes in your health and wellness.

Benefits FlipDetails On Demand
Review the latest monthly Benefits Flyer for new wellness tips and medical plan reminders. Go!


Vacation Local

Are You at Risk?

Find out if you’re at risk for type 2 diabetes by taking this quiz from the American Diabetes Association.


Provider Updates

Your medical plan providers are working to make your relationship with your medical plans easier. Learn about Regence website enhancements and Providence information updates here.


You’re Covered

All medical plans cover diabetes education. See your support options here.


Eat Smart for Diabetes

It can be tough to stick to a diabetes-friendly diet, but these tasty recipes for every meal of the day make it easy!