Your lifestyle is directly related to how good, or bad, you feel on a day-to-day basis. Nutrition, staying fit, stress and mental health are all contributors to your wellness. This site is dedicated to helping you make the simple choices that can spark big changes in your health and wellness.
Details On Demand
Review the latest monthly Benefits Flyer for new wellness tips and medical plan reminders. Go!
Are You at Risk?
Find out if you’re at risk for type 2 diabetes by taking this quiz from the American Diabetes Association.
Your medical plan providers are working to make your relationship with your medical plans easier. Learn about Regence website enhancements and Providence information updates here.
Eat Smart for Diabetes
It can be tough to stick to a diabetes-friendly diet, but these tasty recipes for every meal of the day make it easy!