Your lifestyle is directly related to how good, or bad, you feel on a day-to-day basis. Nutrition, staying fit, stress and mental health are all contributors to your wellness. This site is dedicated to helping you make the simple choices that can spark big changes in your health and wellness.

Benefits FlahsDetails on Demand
Review the latest monthly Benefits Flyer for new wellness tips and medical plan reminders. Go!



EAP Can Help

Contact the Employee Assistance Program 24/7 for any issues you or your family members may be experiencing.


Budget Boot Camp

The hardest part about setting a budget is getting started. Use these six easy steps to take control of your cash...

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Amazing Artichoke

Artichokes are packed with fiber, folic acid, B vitamins and vitamin C— see how you can serve it with our recipes now!


Good Eats Under $1

Spending less doesn’t mean compromising the quality of your health. Check out these healthy, low-budget foods and more brown-bag ideas from WebMD.



smileHealthy You

veggiesEating for Longevity
Source: WebMD
Date: June 2012

sunHealthy Skin This Summer—and Beyond
Source: Health.com
Date: May 9, 2012

cell phone6 Tips for Minimizing Cell Phone Radiation
Source: CNN
Date:June 8, 2012

joggingModeration as the Sweet Spot for Exercise
Source: New York Times
Date: June 6, 2012

drinking water4 Healthy Habits on the Go
Source: Health.com
Date: June 22, 2012

piggy bankHealthy Wallet

airplane5 Simple Ways to Save on Summer Travel
Source: US News & World Report
Date: June 12, 2012

swiping a credit cardSpend Money Mindfully to Stress Less
Source: CNN
Date: June 8, 2012

avocado5 Surprising Things You Don’t Have To Buy Organic
Source: Health.com
Date: June 2012

financial tuneup illustrationPlanning a Financial Tuneup
Source: New York Times
Date: June 9, 2012

groceries6 Ways to Save $250 on Groceries This Month
Source: EatingWell.com
Date: January 18, 2012

starHealthy Mind

guitarsLearn Something New – Your Brain Will Thank You
Source: CNN
Date: May 10, 2012

runningHow Working the Muscles May Boost Brainpower
Source: New York Times
Date: May 9, 2012

holding handsThe Importance of Belonging
Source: CNN
Date: June 1, 2012

relaxing10 Relaxation Techniques to Reduce Stress On-the-Spot
Source: WebMD
Date: May 14, 2012

cookiesEliminate What’s Not Essential
Source: Mayo Clinic
Date: June 13, 2012